Are you looking for quick, healthy meals that don’t skimp on flavor? If you’ve been searching for easy vegan recipes that pack a protein punch, you’re in the right place. This post is all about black bean vegan recipes that are not just simple to whip up, but also delicious and satisfying. Black beans are versatile, affordable, and loaded with plant-based protein, making them an excellent choice for anyone aiming to eat healthier or explore meatless meal ideas.
Whether you’re a busy professional, a student, or a family member trying to keep things easy on weeknights, these recipes will cater to your needs. You might love the convenience of tossing together a quick black bean soup or crave the bold flavors of black bean tacos after a long day. No matter your culinary skills, these recipes are tailored to suit everyone, from novice cooks to seasoned chefs looking for new inspiration.
In this article, I’ve gathered 12 mouth-watering black bean dishes that will not only meet your nutritional goals but will also keep your taste buds happy. Think of quick dinners like black bean quinoa salad or unique delights like black bean chocolate brownies. Each recipe is designed to be straightforward, making meal prep a breeze. Plus, you’ll learn how to incorporate these yummy legumes as a key component of healthy plant-based meals throughout your week.
So, roll up your sleeves and get ready to explore these easy vegan recipes that showcase the humble black bean. You’ll discover not only how to cook with them but also how to create meals that bring joy to your table. Let’s dive in and transform your weeknight dinners with these delightful dishes!
Key Takeaways
– Black beans are an affordable and versatile source of vegan protein, perfect for quick meals.
– Each recipe in this collection is designed for easy preparation, ideal for busy weeknights.
– You can enjoy a variety of flavors, from savory tacos to sweet brownies, all featuring black beans.
– These meals support a healthy, plant-based diet while being satisfying and delicious.
– Incorporating black beans into your diet can help diversify your meals and boost your nutrition.
1. Black Bean Tacos
Need a quick, protein-packed dinner? These Black Bean Tacos fit the bill. They pair canned beans with warm spices to make a satisfying filling in minutes. Top with avocado, salsa, or cilantro to brighten the flavors. They stay light on effort and big on taste, perfect for busy weeknights.
Ingredients:
2 cans black beans, rinsed and drained
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
Salt and pepper to taste
8 small corn tortillas
Optional toppings: avocado, salsa, chopped cilantro
Instructions:
1. In a skillet, heat the black beans over medium heat.
2. Stir in the cumin, chili powder, garlic powder, salt, and pepper.
3. Mash some of the beans with a fork for a creamier texture.
4. Warm the corn tortillas on another skillet.
5. Assemble the tacos by filling the tortillas with the seasoned beans and your favorite toppings.
6. Make sure to warm the tortillas for better flavor and texture.
7. Add a squeeze of lime for a zesty finish!
FAQs:
Can I use frozen black beans? Yes, just thaw them before cooking.
Did you know a can of black beans packs about 15 grams of plant protein? These black bean vegan recipes turn busy weeknights into quick, flavorful dinners—ready in minutes with cumin, chili powder, and avocado.
Black Bean Tacos
Editor’s Choice
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$40.99
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.38
Kuner’s No Salt Added Canned Black Beans, Plant Protein and Fiber, Glute…
Amazon$39.77
El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$23.98
Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
Amazon$23.952. Black Bean Quinoa Salad
Looking for a light yet filling lunch or dinner? This Black Bean Quinoa Salad keeps things bright and sturdy at once. Quinoa adds a fluffy bite while beans bring plant protein you can count on. Crunch from red pepper and corn brings color and texture. A zingy lime dressing ties it all together, making it perfect for meal prep.
Ingredients:
1 cup quinoa, rinsed
2 cans black beans, drained
1 red bell pepper, diced
1 cup corn (frozen or fresh)
1/4 cup lime juice
1/4 cup olive oil
Salt and pepper to taste
Instructions:
1. Cook quinoa as per package instructions. Let it cool.
2. In a large bowl, combine the cooked quinoa, black beans, bell pepper, and corn.
3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and mix well.
5. Chill in the fridge for at least 30 minutes before serving.
FAQs:
Can I make this salad ahead of time? Absolutely! It keeps well in the fridge for up to 4 days.
Black Bean Quinoa Salad
Editor’s Choice
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.19
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.38
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$40.99
Food to Live Organic Canned Black Beans, 14 oz (Pack of 8) – Unsalted No…
Amazon$25.24
Food to Live – Organic Black Beans, 5 Pounds Non-GMO, Whole Dried Beans,…
Amazon$33.533. Black Bean Soup
Warm and comforting, black bean soup is the ultimate cozy meal. This recipe is rich in flavor thanks to spices like cumin and smoked paprika. Plus, it’s a one-pot wonder that comes together in no time, making it ideal for busy weeknights!
Ingredients:
2 cans black beans, rinsed
1 onion, diced
3 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste
Instructions:
1. In a pot, heat the olive oil over medium heat and sauté the onion until translucent.
2. Add the garlic and cook for another minute.
3. Stir in the black beans, cumin, smoked paprika, salt, and pepper.
4. Pour in the vegetable broth and bring to a simmer.
5. Let it cook for about 20 minutes, then blend until smooth or leave chunky according to preference.
FAQs:
Is this soup spicy? Not unless you want it to be. Add chili flakes for a kick.
Black Bean Soup
Editor’s Choice
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.84
SWANSON S 100% Natural, Gluten-Free Vegetable Broth, 32 Oz Carton (Pack …
Amazon$23.76
Smoked Paprika Powder, 4 lb (64 oz) | Premium Spanish Source | Sweet & S…
Amazon$23.99
Organic Cumin Powder 15.52 oz – Ground Cumin for Cooking & Seasoning – U…
Amazon$22.99
4. Black Bean and Sweet Potato Enchiladas
These enchiladas are comfort food at its best! Filled with black beans and sweet potatoes, they are hearty and satisfying. The homemade enchilada sauce makes a world of difference, bringing everything together in a delicious way!
Ingredients:
2 sweet potatoes, peeled and diced
1 can black beans, rinsed
1 cup enchilada sauce
6 tortillas
1 tsp cumin
1 tsp chili powder
1 cup vegan cheese (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Boil sweet potatoes until fork-tender, then mash together with black beans, cumin, and chili powder.
3. Spread a layer of enchilada sauce on the bottom of a baking dish.
4. Fill each tortilla with the mixture, roll them up, and place seam-side down in the dish.
5. Top with remaining enchilada sauce and vegan cheese, if using.
6. Bake for about 25 minutes until bubbly.
FAQs:
Can I use leftover veggies? Absolutely! Get creative with what you have.
Black Bean and Sweet Potato Enchiladas
Editor’s Choice
Old El Paso Mild Red Enchilada Sauce, Meal Prep, 10 oz (Pack of 12)
Amazon$23.76
Ortega Enchilada Sauce, Red Chili, 10 Ounce (Pack of 12)
Amazon$30.17
SOMOS Green Enchilada Sauce – Authentic Mexican Flavor & Trusted Quality…
Amazon$23.99
SOMOS Red Enchilada Sauce – Authentic Mexican Flavor & Trusted Quality –…
Amazon$29.99
El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
Amazon$33.995. Black Bean Burgers
These black bean burgers are juicy, flavorful, and easy to make! Perfect for grilling or quick weeknight meals, they can be made in advance and freeze wonderfully. Serve them on a bun with your favorite toppings for a satisfying meatless meal.
Ingredients:
2 cans black beans, rinsed and drained
1/2 cup bread crumbs
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 tsp cumin
Salt and pepper to taste
4 burger buns
Instructions:
1. In a bowl, mash the black beans using a fork.
2. Stir in bread crumbs, onion, garlic, cumin, salt, and pepper until well mixed.
3. Form into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
4. Serve on buns with desired toppings.
FAQs:
Can I bake these instead of frying? Yes! Bake at 375°F for about 20 minutes, flipping halfway through.
Black Bean Burgers
Editor’s Choice
ESOW Burger Press 304 Stainless Steel, 4.5″ Patty Maker with Non-Stick M…
Amazon$21.90
Cuisinart CABP-300 Adjustable Burger Press, Makes 1/4lb to 3/4lb Patties
Amazon$22.49
Cuisinart 6.5″ Cast Iron Smashed Burger Press, Round Flat Edge Grill Pre…
Amazon$24.99
Weston Burger Press, Makes 4 1/2″ Diameter Patties for Hamburger, Crab C…
Amazon$31.45
Meykers Burger Press 5″ Hamburger Press Patty Maker | Patty Press Burger…
Amazon$22.956. Black Bean Chili
Chili is a hearty dish that’s perfect for any night of the week. This black bean chili is thick, spicy, and full of flavor. With the addition of vegetables, it’s a complete meal that you can personalize to your liking by adjusting the spice levels!
Ingredients:
2 cans black beans, rinsed
1 can diced tomatoes
1 onion, chopped
2 bell peppers, diced
1 tbsp chili powder
1 tsp cumin
1 tsp cayenne pepper (optional)
Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and bell peppers until softened.
2. Add black beans, diced tomatoes, chili powder, cumin, cayenne, salt, and pepper.
3. Bring to a boil, then reduce to simmer for 20 minutes.
4. Serve hot, garnished with fresh cilantro.
FAQs:
How can I store leftovers? Refrigerate in an airtight container for up to 4 days.
Black Bean Chili
Editor’s Choice
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.38
BUSH’S BEST 15.5 oz Canned Black Chili Bean/Mild, Source of Plant Based …
Amazon$21.84
Amy’s Chili, Black Bean, Medium Spice, Gluten Free & Organic Vegetarian …
Amazon$23.22
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz Can…
Amazon$61.14
Black Bean Chili by Zoup! – No Artificial Colors or Flavors, No Preserva…
Amazon$29.997. Black Bean Pasta
For a unique twist on traditional pasta dishes, try this black bean pasta. It’s high in protein and fiber, making it a nutritious choice that doesn’t compromise on flavor. Tossed with veggies and a light sauce, it’s a quick, tasty meal that you can enjoy any night of the week!
Ingredients:
8 oz pasta of your choice
1 can black beans, rinsed
1 zucchini, sliced
1 bell pepper, sliced
2 tbsp olive oil
Salt and pepper to taste
Grated nutritional yeast (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a pan, heat olive oil and sauté zucchini and bell pepper until tender.
3. Add black beans, salt, and pepper, and cook for another 2-3 minutes.
4. Combine with the cooked pasta and toss well.
5. Serve with a sprinkle of nutritional yeast for a cheesy flavor.
FAQs:
Can I use frozen veggies? Yes, frozen veggies work perfectly!
Black Bean Pasta
Editor’s Choice
The Only Bean – Organic Black Bean Spaghetti Pasta – High Protein, Keto …
Amazon$28.99
Explore Cuisine Organic Black Bean Spaghetti – Pack of 6 (8 oz) – Easy-t…
Amazon$30.00
The Only Bean – Organic Black Bean Fettuccine Pasta – High Protein, Keto…
Amazon$28.99
The Only Bean – Soy, Black Bean, and Edamame Spaghetti & Fettuccine – Gl…
Amazon$28.99
Explore Cuisine Organic Black Bean Spaghetti – 8 oz, Pack of 6 – Easy-to…
Amazon$55.998. Black Bean Stir-Fry
Stir-fries are a fantastic way to whip up quick meals, and this black bean stir-fry is both nutritious and delicious! Packed with colorful veggies and protein-rich black beans, it’s a versatile dish where you can use whatever vegetables you have on hand.
Ingredients:
1 can black beans, rinsed and drained
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, sliced
2 tbsp soy sauce
1 tbsp sesame oil
1 inch ginger, grated
Instructions:
1. In a large skillet, heat sesame oil over medium heat.
2. Add broccoli, bell pepper, and carrot, and stir-fry for about 5 minutes until tender.
3. Stir in black beans, soy sauce, and ginger; cook for another 3-4 minutes.
4. Serve hot over rice or quinoa.
FAQs:
Can I use canned veggies? Fresh is best, but canned will work in a pinch.
Black Bean Stir-Fry
Editor’s Choice
CAROTE Non Stick Frying Pan Skillet, Nonstick Granite Fry Pan with Glass…
Amazon$22.99
Blue Diamond 9.5” & 11″ Nonstick Frying Pan Skillet Set, Diamond Infused…
Amazon$34.99
T-fal Ultimate Hard Anodized Nonstick Fry Pan Set 2 Piece, 10, 12 Inch, …
Amazon$62.99
SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying…
Amazon$39.99
T-Fal Ultimate Hard Anodized Nonstick Fry Pan With Lid 12 Inch, Oven Bro…
Amazon$38.999. Black Bean and Corn Fritters
You can bake them for a healthier version; just spray with oil and bake at 375°F for 20 minutes.
Ingredients:
1 can black beans, rinsed and drained
1 cup corn
1/2 cup flour
1/4 cup cilantro, chopped
1 tsp cumin
Salt and pepper to taste
Instructions:
1. In a bowl, mash the black beans and mix in corn, flour, cilantro, cumin, salt, and pepper.
2. Heat oil in a skillet over medium heat.
3. Scoop spoonfuls of the mixture and fry until golden brown on both sides.
4. Drain on paper towels and serve warm.
FAQs:
Can I bake them for a healthier version? Yes, bake at 375°F for 20 minutes.
Black Bean and Corn Fritters
Editor’s Choice
Bak-Klene ZT All Purpose Release Spray – Baking Spray, Grill Nonstick Sp…
Amazon$21.62
Bak-Klene ZT All Purpose Release Spray – Baking Spray, Grill Nonstick Sp…
Amazon$25.00
Chosen Foods 100% Pure Avocado Oil Spray, Keto Diet Friendly, Kosher Coo…
Amazon$32.99
SIMPLi Regenerative Organic Certified Black Beans, Creamy and Rich Flavo…
Amazon$29.96
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.3810. Black Bean Stuffed Peppers
Stuffed peppers are a great way to pack in flavor and nutrition. These black bean stuffed peppers are not only colorful but they’re also an easy recipe to follow. Stuffed with a savory mixture of black beans, rice, and spices, they’re sure to become a family favorite!
Ingredients:
4 bell peppers (any color)
1 can black beans, drained
1 cup cooked rice
1 tsp cumin
1 tsp chili powder
1 cup salsa
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix black beans, rice, cumin, chili powder, and salsa.
4. Stuff the peppers with the mixture and place in a baking dish.
5. Cover with foil and bake for 30 minutes. Remove foil and bake for another 15 minutes.
FAQs:
Can I use quinoa instead of rice? Absolutely, quinoa would add a nice texture!
Black Bean Stuffed Peppers
Editor’s Choice
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.38
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$40.99
Kuner’s No Salt Added Canned Black Beans, Plant Protein and Fiber, Glute…
Amazon$39.77
Westbrae Natural Organic Black Beans, Low Sodium, 15 Oz (Pack of 12) (Pa…
Amazon$35.88
Temple Salted Black Beans 180g (Pack of 4) in Intfeast Packaging
Amazon$24.7211. Black Bean Hummus
Switch up your hummus game with this black bean version! It’s creamy, flavorful, and makes a great dip or spread. Perfect for entertaining or a healthy snack, this hummus pairs well with veggies, pita, or crackers.
Ingredients:
1 can black beans, rinsed
2 tbsp tahini
2 tbsp olive oil
1 clove garlic, minced
1/4 cup lime juice
Salt and pepper to taste
Instructions:
1. In a food processor, combine all listed ingredients and blend until smooth.
2. If it’s too thick, add a little water to reach desired consistency.
3. Serve with fresh veggies, pita bread, or use as a sandwich spread.
FAQs:
How long can I store this? In the fridge, up to 5 days.
Whipping up black bean hummus in minutes proves vegan recipes can be both creamy and crave-worthy. It’s protein-packed, easy, and perfect for entertaining, snacks, or a quick dip. Serve with veggies, pita, or crackers to keep weeknights simple and satisfying.
Black Bean Hummus
Editor’s Choice
Ninja Food Processor, Professional Plus, 1000 Peak Watts, 4 Functions fo…
Amazon$89.99
Cuisinart Food Processor, 14-Cup Vegetable Food Chopper for Mincing, Dic…
Amazon$219.95
KitchenAid KFC3516ER 3.5 Cup Food Chopper, Empire Red, One Size
Amazon$44.49
Ninja Blender & Food Processor Combo, Foodi Power Blender System for Smo…
Amazon$169.9512. Black Bean Chocolate Brownies
Who says black beans are just for savory dishes? These black bean chocolate brownies are a deliciously rich dessert that’s gluten-free and packed with protein! Trust us, nobody will guess that black beans are the secret ingredient. Perfect for satisfying your sweet tooth while keeping it healthy!
Ingredients:
1 can black beans, rinsed and drained
1/2 cup cocoa powder
1/2 cup maple syrup
1/4 cup almond butter
1 tsp vanilla extract
1/2 tsp baking powder
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the black beans until smooth.
3. Add cocoa powder, maple syrup, almond butter, vanilla, and baking powder. Blend until combined.
4. Pour mixture into a greased baking dish and spread evenly.
5. Bake for about 25 minutes or until set. Let cool before cutting.
FAQs:
Can I substitute maple syrup? Yes, use agave syrup or another sweetener!
Fun fact: just 1 can of black beans adds about 15g protein to desserts. These black bean chocolate brownies prove you can bake indulgence without dairy or gluten. A secret ingredient turned weeknight vegan magic that friends will never guess.
Black Bean Chocolate Brownies
Editor’s Choice
Nutricost Pantry Organic Cocoa Powder (1.5 Pounds Per Bottle) Non GMO, G…
Amazon$24.95
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.34
Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32…
Amazon$22.95
100 % Pure Wisconsin Maple Syrup Grade B/Grade A Dark Robust 1/2 Gallon …
Amazon$24.50Conclusion
Black beans can be a game-changer in your kitchen, offering a nutritious, protein-packed option for any meal. Whether you’re whipping up tacos for dinner or baking brownies for dessert, these vegan black bean recipes are sure to impress.
Try incorporating them into your weekly meal plan to enjoy the flavors and benefits they bring. It’s time to get cooking and enjoy these tasty meatless meal ideas!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Black Bean Vegan Recipes for Weeknight Dinners?
Looking for quick meal ideas? Try recipes like black bean tacos, black bean chili, or black bean stir-fry. These dishes are not only easy to make but also packed with vegan protein. You can whip them up in under 30 minutes, making them perfect for busy weeknights!
Are Black Beans a Good Source of Plant-Based Protein?
Absolutely! Black beans are a fantastic source of plant-based protein, providing about 15 grams of protein per cooked cup. They are also rich in fiber, which can help keep you feeling full and satisfied. Incorporating black beans into your meals is an excellent way to boost your healthy plant-based meals without sacrificing flavor.
Can I Use Canned Black Beans for These Vegan Recipes?
Yes, using canned black beans is a great option! They save time and are convenient for quick meals. Just be sure to rinse and drain them to reduce sodium content. Canned black beans can easily be added to your easy vegan recipes for a nutritious boost without the hassle of cooking dried beans.
What Are Some Creative Ways to Incorporate Black Beans into My Diet?
There are countless ways to enjoy black beans! You can add them to salads, use them in vegetable burgers, or blend them into sauces for added creaminess. You can also use black beans as a base for meatless meal ideas like burrito bowls or stuffed peppers. The possibilities are endless!
How Can I Make Black Bean Dishes More Flavorful?
To amp up the flavor of your black bean dishes, try adding spices like cumin, paprika, or cilantro. Fresh ingredients like lime juice or garlic can also enhance the taste. Don’t be afraid to experiment with different seasonings to find the perfect flavor profile for your black bean vegan recipes!
Related Topics
vegan black bean recipes
quick vegan meals
plant-based protein
healthy vegan dinner
easy black bean dishes
meatless meals
30-minute recipes
simple vegan cooking
one-pot meals
high protein vegan
weeknight dinners
family-friendly recipes
